01
Dec
2011
In continuation with the Holiday Themed articles, I want to introduce my personal insights about cheat days or treat days as I prefer to call them. Not only is it Thanksgiving, Christmas and Easter coming up but it’s also my 31st Birthday on November 26th and I know that will include a few nights out. Incorporating treat days over the holidays can be your secret weapon to burning fat and staying jacked up!
11
Nov
2011
On Friday I posed this question on my Fan Page and promised I would reply with my response to each excuse/reason that is holding you back with a positive manner. I think you’ll find this article extremely eye-opening and game changing. We received 102 responses and you can get a snap shot of what was posted: